Ancient Indian Massage (Traditional Massage Techniques Based on the Ayurveda)
| | Price: | Rs.375.00 |
Detail Of Ancient Indian Massage (Traditional Massage Techniques Based on the Ayurveda)
| ISBN | dpb1634 |
| Pages | 106 |
| Language: | English |
| Product Code: | 1 |
| Size(in cm): | 11.2" x 8.8" cm |
| Weight(in grams): | 207(approx) |
Description:
CONTENTS
Preface vii
Introduction 1
I. Principles of Massage 10
Intricacies of Massage 11
II. Sequence of Massage 13
III. Importance of The Spine in Massage 15
IV. Massage 19
As a Daily Practice 20
Massage and Exercise 21
Massage for Relaxation 21
V. Ayurveda 22
VI. Oil in Massage 29
VII. Oil Formulae & Uses 35
Table of Oils 38
VIII. Role of Vibrations in Massage 40
IX. Massage & Lymph 42
X. Massage Techniques 45
Massage & the Massager 46
How to Prepare 47
Technique of Massage 47
Post Massage 49
Time Allotment 49
Who Should Not Receive Massage 49
Massage for Pregnant Women 50
Massage for Newborn Babies 50
XI. Massage for Beauty 51
Table of Massage 55
XII. The Cleansing Massage 58
XIII. Therapeutic Massage 61
XIV. Practical Guidance For Massage 67
Massage of the Upper Leg 70
Message of the Lower Leg 73
Foot Massage 75
Massage of the Back 78
Massage of the Front 82
Massage of the Arms 84
Head Massage 88
Oils to use for Head Massage 89
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