Science of Natural Life

Contents Chapter -1 Introduction History of Nature Cure 17 History of Nature Cure in India 27 The Creation of Body 41 Chapter - 2 Philosophy of Nature Cure 52 Chapter - 3 Ten Basic Principles of Nature Cure 1 All diseases are same, their causes are same and tgeur treatment is same 55 2 Germs do not cause diseae 56 3 Acute illness is not an enemy but a friend. 56 4 Nature itself is the doctor. 57 5 Tratment is not of a paritcular disease but of the entire body the patient. 57 6 Diagnosis of disease is not necessary. 58 7 It takes time to cure a patient suffering from chronic ailments. 59 8 Suppressed diseses come to surface through Nature Cure. 59 9 Simultaneous treatment of body, mind and soul. 60 10 No mendicines should be given to the patient during Nature Cure treatment. 60 Chapter-4 Nature Cure is Pure Ayurved 62 Chapter-5 The Means of Nature Cure- The Five Elements and Ram-Nam 69 Chapter-6 Treatment byu Supreme soul How to pray to God 72 Curing disease with Prayer 73 Chapter-7 Treatment by Ether Element 17 Celibacy and Self Control 77 27 Rest and Relaxation 82 41 Fast 85 Complete Fast for how many days? 87 Preparation for complete Fast 87 52 Things to be remembered during Complete Fast 88 How and when to brak complete Fast? 88 After Complete Fast 89 55 Effect of Compelte Fast on the Body 89 56 Evacuation of Bowels 90 Temperature 90 56 Pulse 90 57 Blood 90 Liver 90 Urine 90 Skin 90 Nervous System 90 Weight 91 59 Breath 91 Crisses during Fast and their Management 91 Treatment through Fasting. 91 Happiness 92 60 How to be Happy 92 Entertainment 92 60 Curing Disease by Entertainment . 93 Deep sleep 93 What is Deep Sleep? 93 62 Some Measure to fall in Deep Sleep 93 How many hours one should sleep? 94 The place of sleep and bed. 95 Time to sleep 95 Sleep and Dream 95 69 Sleep a means to cure disease. 96 Chapter-8 Treatment by Air Element 72 Air Element 97 73 Air Bath or Morning Walk 97 Food recommended for Morning Walkers 98 Benefits of Air Bath 99 Control over "Swar" 99 Left Swar 100 Right Swar 100 Sushumna 100 Improvement of Health by control over Swar 101 Massage 102 Treatment of Diseases through Massage 102 Types fo Massage 102 Dry Friction Bath 104 Paste Bath 104 Milk Bath 104 Massage of small Children 104 Exercise 105 Different kinds of Exercise 105 Walking 106 Swimming 106 Pish Ups 106 Wrestling 106 Mugdar 106 Horse Riding 106 Running 106 Games 106 Gardning 106 Dancing 106 Singing 106 Foreign Exercises 107 Ju-Jutsu 107 Parallel Bars 107 Exercise for the Development of Different Parts of Body 108 Exercise of Neck and Chest 108 Exercise for Chest and Arms 108 Exercise of Heart, Stomach and Liver. 108 Exercise of the Back 108 Exercise of the Hip Region 108 Conditions for good results of Exercise 109 Which Exercise should be done? 110 What is prohibited for Exercise? 110 Exercise for Women 110 Curing Disease with Exercise 111 Scientific Yoga Asan 111 Types of Asans 112 View of Scientist regarding Asans 113 Special information regarding Asans 113 Asans for a particular disease 114 Disease in which Patient relieved by A paricular Asan 115 Asan which has to be followed by a 117 paricualr Asan 117 Asans prohibited for some diseases 117 Types, Methods and Benefits of Asans 117 Padmasan 118 Shavasan 118 Ashvasan 118 Uttanpadasan 119 Pawanmuktasan 119 Pashchimottanasan 119 Chalrasan 120 Sarvangasan 120 Halasan 121 Matsyasan 121 Mayurasan 122 Vajrasan 122 Ushtrasan 123 Ardhmatsyendrasan 123 Gomukhasan 124 Bhungasan 124 Shalabhasan 124 Naukasan 125 Dhanurasan 125 Utkatasan 125 Garurasan 126 Yoga Mudra 126 Shirshasan 127 Tadasan 127 Reqirements for success in Asans 128 Scinetific Surya Namaskar Special information about 128 Surya Namaskar 128 Twleve Mantras of Surya Namaskar 128 Pranayam 131 Three main Nadis 131 To make "Bandh" 132 What are Bandhs 132 The Meaning and Purpose of Pranauyam 132 Ordinary Breathing 132 Preparationfor Yogic Pranayam 132 How to do Yogic Pranayam 133 Special Pranayam 133 1 Anulom-Vilom Pranayam or Nadi Shodhan Pranayam 133 2 Bhastrica Pranayam 134 3 Suryabhedi pranayam 134 4 Chandrabhedi Pranayam 134 5 Ujjayi Pranayam 134 6 Sheetla Pranayam 134 7 Sheetkari Parnayam 135 8 Bhramri Pranayam 135 9 Plavani Pranayam 135 10 Agnisar kriya 135 Six Yogic kriyas 135 Dhoti 135 Vasti 136 Neti 136 Nauli 137 Kapal Bhanti 137 Tratak 137 Scinece fo Hnad Mudra 138 Chapter-9 Treatment by Sun-Element The Source of Light: Sun and the Solar System 140 Analysis of Light 141 Red Rays 141 Orange Rays 141 Yellow Rays 142 Green Rays 142 Blue Rays 143 Indigo Rays 143 Violet Rays 143 White Rays 144 Treament of Diseass by Sun Light 144 Ordinary Sun Bath 145 Rickley Sun Bath 145 Kuhne Sun Bath 145 Sun Bath With wet cloth 145 Benefits of Sun Bath 146 Charging Water or Oil with Sun light 146 Ayurved and Treatment by Sun rays 146 Use of different colour rays 146 Sun Rays Treatment Chart 148 Sunrays Treatment in Brief 154 Use of Hot Air, Hot Water and Hot Earth 154 Steam Bath 154 Dry Bath 155 Turkish Bath 155 Use of Hot Water 155 Drinking Hot water 155 Enema with Hot Water 156 Hot water Bath 156 Shallow Bath 156 Hot Hip Bath 156 Hot Foot Bath 157 Hot Fomentatiom 157 Alternate Fomentation 157 Heating by Hot Water Bottles 158 Foot Pack 158 Chapter-10 Treatment by water Element Soft Water 159 Hard Water 159 Medium Hard Water 159 Use of Cold Water on the Body 160 Momentary Contact with Cold Water 160 Prolonged Contact with Water 160 1 Oridinary Daily Bath 161 2 Dry Frictiion Bath 161 3 Cold Friction Bah 162 4 Bath by Swimmin in a River 163 5 Bath in Rain water 163 6 Sea Bath 163 7 Mineral Water Bath 163 8 Continuous Bath 163 9 Shower Bath 164 10 Towel Bath 164 11 Foot Bath 164 12 Hip Bath 164 13 Hot Hip Bath 165 14 Sitz Bath 165 15 Spinal Bath 165 16 Hot Spinal Bath 166 17 Eye Bath 166 18 Head Bath 166 Wet Bandage 166 Cold Wet Bandage 166 Hot Wet Bandage 166 Wet Sheet Pack 167 Wet Bandage on Head 167 Wet Bandage on Neck 167 Wet Bandag of Chest or Chest Pack 167 Wet Bandage on Stomach 168 Wet Bandage on Waist 168 Inner use of Cold Water 168 Driniking Water 169 Ushapan 169 Driniking Water during Fever 170 Drinking Water during Fast 170 What kind of Water one should drink 170 How much Water one should drink 170 Anal Bath 170 Vagina Bath 171 Enema 171 Tonic Enema 172 Wihholding Enema with Water boiled with various leaves 172 Medicinal Enema 173 Benefits of Enema 174 Stomach Bath /Kunjar/Jal Dhoti 174 Stomach and Intestine Bath or Shankh Prakshalan 174 Chapter-11 Treatment by Earth Element Qualities of Earth 177 Different Types of Earth 178 Direct Contact with Earth 178 Benefit of Walking Barefoot on Earth 178 Bath with Wet or Dry Earth 179 Dry Earth Bath 179 Wet Earth Bath 180 Earth Treatment 180 Application of Earth in Diseases 180 Hot Babdage of Eartg 180 Cold Bandage of Earth 181 Mud Bag 182 Eating Sand 182 Chpater-12 Treatment by Food Balance Diet 183 Proteins 183 Usfulnesss of Proteins 183 Too much or Too little Protein is harmful 184 Daily Requirements of Protein 184 Carohyadrates 184 Harm of eating too much Carbohydrates 184 Daily requiement of Carbohydrates 185 Fats 185 Harm caused by Too llittle or Too much Intake of Fats 185 Daily requriment of Fats 185 Roughage 185 Water 186 Mineral Salts 186 Calcium 187 Iodine 187 Iron 187 Magnesium 187 Photosphorous 187 Potassium 187 Sodium 187 Vitamins 187 VitaminA 188 Vitamin B1 (Thiamine) 188 Vitamin B2 (Riboflavin) 188 VitaminB3 (Niacin) 188 ViaminB4 188 VitaminB5 188 Vitamin B6 (Pyridoxine) 189 ViaminB12 (Cobalamin) 189 VitaminC (Ascorbic Acid) 189 Vitamin D (Caloferol) 189 Vitamin E (Tocoperol) 189 Vitamin F 189 Vitamin K (Menadione) 189 Vitamin P (Bioflavonoid) 189 Vitamin B 15 189 Acidity and Alklinity of Food 189 Food Tratment Char 191 Health Giving Diet 198 Mono Diet 198 Food Combinations 198 Balance Diet 199 Balance Diet with respect to Acidity and Alkalinity of Blood 200 Roughly Balanced Diet 201 Cheapest Balanced Diet 201 Balanced Diet for a Young Labourer 202 Daily Balanced Diet frir and Old Person 202 Natural and Satvik Diet 202 Natural Food or Living Food 202 Vegetarian Food 203 Diet According to Season 204 Some special Health Giving Food 204 Milk Treatment (KALP) 205 Fruits, Natural Food of Human Beings 206 Qyalitiies of Fruits 207 The Rules of Eating Fruits 207 Fruit Treatment 208 Dry Frutis 209 Leafy Vegetables 210 Tratment of Diseases by Juices 210 Cereals 211 Table of Vegetables Values 212 Table of Fruits Values 213 Raw Sugar 214 Honey 215 Harmful Food 215 Herbal Treatment 215 Herbs suitables for Nature Cure 216 Uncooked Food 216 Sprouts of Cereals and Seeds 217 Salad 218 Fruits of Fruit Salad 220 Vegetable Salad 220 Sauce 220 Fruit Cream 220 Milkand Curd 220 Fruit Juice 220 Vegetabe Juice 221 Dry Fruits 221 Chapter-13 How to change over from cooled to Uncooked Food 221 What is Disease? 221 Causes of Disease 226 Unntaural Way of Life 227 Foreign Matter 227 Depletion of Life Force 228 Hereditary 229 Wrong Treatment 229 Outside Injury or Accident 229 Disease causing Germs 229 Types of Diseas and their Classification 229 Spiritual Disease 230 Mental illlness 230 Causes of Mental lllness 230 Harm of Mental Diseases and Physical Diseases cused by them 231 How to stop Mental lllness? 232 Physical Diseasse 232 What are Acute Diseases? 232 Chronic Disease 233 Signs of Healthy Body 233 Benefits of Diesases 235 Chapter-14 Duties of Patient, Doctor and Nurse The Duties of Patient 236 Prayer to God 236 Self Control 236 Simple and Good Living (Sadachar) 236 Will Powrt 237 Sufficient Rest 237 Happiness 237 Entertainment 238 Deep Sleep 238 The Duties of a Phusician 238 Duties of a Nurse 241 Duties of Friends and Family Members of the Patient 241 Chapter-15Di Diseases of Organs from Neck to Head Headache 242 Migraine 244 Bald Head 244 Dryness of Hair 245 Live of Hair 245 Pimples 245 Black Spots 246 Smallpox Spots 246 Small Boils in Beard 247 Eye Disease 247 SevenTypes of Eyes 247 Removal of causes of Eye Deiseases 248 Exercise of Eyes 249 Winking Exercise 249 Eye Chart Exercise 249 OM Chakra Exercise 249 Palming 249 Facing the Sun Exercise I 250 Facing the Sun Exercise II 250 Some Examples of Treatment 251 Time Table for Weak Eyes or for the Removal of Soectacles 251 Treatment offor curing Eye Catract 251 Diseases of Nose and Breating System 253 Cold or Catarrh 253 Bronchitis 254 Sinusitis 255 Epistaxis 256 Polypus(Nakra) 256 Small Boils of Nose 256 Ear Diseases 256 Ompaired Heairng or Deafness 257 Roaring Sound in the Ear 257 Discharge from Ears 258 Pain or small Boils in the Ear 258 Dental Diseases 258 Pyorrhoea 259 Toothache 259 Swelling of Gums 259 Diseases of Tongue, Nouth , Throatand Neck 260 Blister in Mouth 260 Cough 260 Tonsillitis 261 Goitre 262 Small Boils of Palate or Dryness 262 Hoarseness 263 Laryngitis 263 Chpater-16 Diseses of Digestive system Constipation 264 Dyspepsia 266 Diarrhoea 267 Cholera 268 Vpmiting and Nausea 270 Dysentry 271 Chronic Collitis 271 Dropsy 275 Stomachache 276 Prolapsus of Anus 278 Piles 278 Worms 280 Hernia 280 Appendicitis 282 Diabetes 283 Gall Bladder Stome 285 Stones in Irinary Tract 286 Liver Disorder 287 Jaundice 288 Ber-Beri 289 Stoppae of Urine 289 Little or NO Formation of Urine 289 Blood inUrine 290 Gluttony 290 Thirst 290 Thinness 290 Obesity 291 Table -Normal Weight of Children 293 Table- Average weight of Menand women according to Height 293 Chapter-17 Diseases of Blood, Heart and Lungs Acidity 294 Anaemia 294 Fever 295 Ordinary Fever 295 Malaria 295 Typhoid 297 Influenza 298 Dengue Fever 298 Phyleria 299 Plague 299 Meningitis 300 Kalazar 300 Heart Trouble 300 High Blood Pressure 302 Low Blood Pressure 304 Tuberculosis 304 Asthma 306 Pleurisy 308 Bronchitis 309 Pneumonia 310 Broncho-Pneumonia 310 Bleeding From Lungs 311 Chapter-18 Diseses of the Nervous System Nervous Breakdown 312 Neuritis 313 Rheumatism 314 Gout 315 Sciatica 316 Lumbago 316 Paralysis 316 Epilepsy 317 Stress 317 Insanity 318 Insomnia 318 Fainting 319 Brain Haemorhage 319 Stammering 319 Chapter-19 Diseases of Male Genitals Wet Dreams 321 Premature Ejaculation 321 Masturbation 322 Impotency 322 Hydroele 323 Prostate Disorders 323 Chapter-20 Skin Diseases Leprosy Leucoderma 325 Eczema 326 Dermatitis 326 Measles 327 Aids 328 Cancer 329 Acne 329 Abscess or Boils 330 Carbucle 331 Fistula (Bhagandar) 331 Felon (Goongi) 332 Kakhori 332 Bubo(Baghi) 332 Nasoor 332 Itching 333 Ring Worm 333 Chapter-22 Child Diseases Unsuitable Milk of the Mother 350 Too much crying 350 Weak Brain 350 Teething 350 Stammering 350 Thumb Sucking 350 Bed Wetting 351 Throwing up Milk 351 Worms 351 Enlargement of Liver and Spleen 351 Measles 352 Constipation 352 Whooping Cough 352 Ricket 352 Pneumonia 353 Cramps 353 Mumps 353 Diphttheria 353 Paralysis in Children 353 Fever 354 Scurvy 354 Eczema 354 Loose Motions 354 Chapter-23 Sudden Afflications Snake Bite 356 Scorpion Attack 356 Mad Dog Bite 356 Poison 356 Injury 357 Dislocation or Beaking of Bone 357 Heat Stroke 357 Burns 357 Drowning 358 Inconsciousness 358 Outside Objects in Nose 358 Insect in Ear 358 Sharp Objects in throat 358 Hiccup 359 Artiicial Respiration 359 Treatnent Influencied by Tagya 361 Know about Reiki 363 Reolo {pstire 364 Acupressure Posture 368 Magnetic Therapy Posture 370 Main Naturopathy Centres in India 374 Educational Institutes of Naturopathy in India 378 Hindi Version of specific Herbs and other stems. 380 Hindi Version of Vegetables, Fruits and Dry Fruits etc. 381 If You Want to Remain Healthy 383 Spiritual Thought 384